On Your Feet Britain Day

On Your Feet Britain Day is an awareness day which will be taking place on Thursday 29 April 2021. The campaign encourages desk-based workers across Britain to #SitLess and #MoveMore by participating in fun activities.

Whether you are working from the office or working from home there are lots of ways to #MoveMore.

You can move more by:

  • Going for a walk at lunch time
  • Stand during phone calls
  • Use the stairs instead of the lift
  • Park your car further away
  • Get of the bus a few stops earlier

There are lots of benefits to keeping active such as:

  • Improved concentration
  • Increased motivation
  • Improved overall wellbeing
  • improved mental wellbeing

To find out how you can move more, please go to: https://onyourfeetday.com/britain/challenge