Learn more about the different food groups that make up our diet, and what proportions we should eat them in to have a healthy, well-balanced diet.
It’s a good idea to try to get this balance right every day, but you don’t need to do it at every meal. And you might find it easier to get the balance right over a longer period, say a week. Try to choose options that are lower in salt when you can.
Eating healthily and eating well is about eating the right amount of food for your energy needs. In England, most adults are either overweight or obese. This means many of us are eating more than we need, and should eat and drink fewer calories in order to lose weight.
Change4Life has loads of healthy eating tips and recipes, and fun ways to exercise. Change4Life is here to help you and your kids eat well and move more.
Change4Life has recently joined forces with Disney to create a campaign designed especially for children. Why not take part in a 10 minute shake up with one of your favourite Disney characters.